To use a toothbrush and toothpaste twice a day and abiding by your oral health to most of us is a given part of the daily routine. The bacteria that resides in the mouth are essential to important body functions, but too much bacteria can be damaging and cause tooth cavities. Oral bacteria, if not removed, can also cause bad breath. A great toothbrush should be gentle on the gums and shaped to easily reach as much tooth surface as possible. Cavity bacteria usually deposits along the gumline and in between the teeth, and can be difficult to reach with a toothbrush. Mouthwash can help in the cleaning process and also prevent the bacteria from depositing in these areas. A great mouthwash can also provide a fresh breath. If you are prone to get cavities, it's advisable to add extra fluoride into your daily oral care routine, as additional fluoride can prevent cavities and rebuild small cavities. Fluoride strengthens the enamel and makes it more resistant to cavity bacteria. If you suffer from yellow or discolored teeth you can use a whitening toothpaste and a whitening mouthwash to remove surface stains. Strong and healthy teeth and gums is central to oral health, and sometimes your teeth can use some extra love and care. Take good care of your mouth and teeth - you need them throughout your life.
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